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sonya's avatar

thank you so much for this!! I just left FB and insta, and feel somewhat disconnected... but more so = more free! I have sources for updates i feel I can trust to remain updated as to what's going on... and am trying to stick to a chunk of time, end of day, to check them. This has allowed me space to breathe, just a bit more... remain grounded, just a bit more. Also reminding myself to... breathe more... move more, as I'm able, as my body needs and wants to... and it's cold where I'm at, so even if I don't get out to walk, sit, etc. I can look out a window and be in it like that.

One step at a time... so important to remember.

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Laurie Lotus's avatar

anthroposophist - never knew this word! I probably would have been that if I had heard of it as I was choosing my life path!

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